Thursday, August 11, 2011

Strawberry Oat-Almond Bars


 
You know what is cool? Besides being beautiful and delicious, these babies have no sugar. Zero. Well, of course unless you want to get all technical--they have no refined sugars, only the sugars found naturally in the ingredients. As nature intended sugar to be eaten I say.
Also, they are raw. No need to turn on a hot oven on a hot day.

The crust is made by pulsing dates, almonds, and oats in a food processor (I just used my Vita Mix). Then, you press that crust into a bread pan, spread some smashed-up strawberries on top and then top that with sliced strawberries. Easy peasy. And yummy. Here's the recipe.


 
Strawberry Oat-Almond Bars

1 1/2 to 2 c. pitted dates
1/4 c. raw almonds
2 Tbsp. old-fashioned rolled oats
1 lb. strawberries

1. Pulse the dates, nuts, oats, and a dash of salt in a food processor until combined.
2. Press teh date mixture inot the bottom of a bread loaf pan.
3. Mash about 1 c. of the strawberris adn spread on top of the date mixture.
4. Slice the remaining strawberries. Snich a few and add the rest to the top.
5. Slice and serve.